Saturday, April 21, 2018
Patience!
I was a little frustrated by the scale this week. I’ve stayed in my low calorie goal and exercised and hoped for the best! I know with my body the food choices are more important than calories...but I hoped somehow this time would be different. Trying again next week with better food choices, less empty calories and more veggies! Is losing weight a mind game for anyone else too?!
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Yes! It totally is. I have always tried to approach weight loss and health in general with a moderate attitude. But I'm realizing how many of my healthy habits I have let slide since my last baby and all of our unexpected changes. It's much harder to get them back in action than I had anticipated! I couldn't manage the no soda challenge this week. I realize how dependent I have become on it . . .eek! But next week I am going to do like you, work harder to get the good stuff in. Then maybe the cravings won't be as strong.
ReplyDeleteJust remember to keep at it. It's what we do most of the time that makes the biggest difference. Slow and steady . . . we got this!
Also what's your myfitnesspal username? Is it stephisinthehouse? I'd love to add you.
-Heather (Don't know why I'm signed in under Matt's account. But I don't want to re-type.
Yea my scale result this week was SUPER depressing but I'm trying to remind myself that the scale usually goes up for me and then will start dropping, so I'm hoping that still holds true and I'll see results in the next week or maybe 2.
ReplyDeleteAnd yes, I would love to know your myfitnesspal username also. I tried to find but not sure if I did. Mine is Podwif