Great quick move to add in while watching a TV show, and you feel it the next day too! Tonight I timed myself and made it just over 3 minutes before my legs were shaking.
This week to try something new I tried a few variations of the wall sit. There are endless possibilities, but this little video shows a few.
http://www.9news.com/news/health/workout-wednesday-an-off-the-wall-workout/282589689
Who wants to join me next week for Wall Sit Wednesday?
No comments:
Post a Comment