I love how I feel in the morning after having not eaten for so many hours. It seemed that because I was so hungry, I made better food choices--something that I knew would fill me up. I also read somewhere that it is healthy for our bodies to fast for a certain period of time, blah, blah, blah...I just really like how it has made me feel this week! Out of all of the group challenges, this one is one I am planning on making a part of my lifestyle. Thanks, again, Stephanie!
I agree! In the past this one has been really tough for me, but I'm liking how I feel to. Seems like an easy way to cut out some empty calories that were adding up quickly.
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