Rough but worth it!

For the last 4 months I have been up and down with my weight and just adding work out after work out to try and move down the scale. I had a lot more success with calorie tracking than I did with anything else I have tried. I hate that. I really struggle with keeping track of what I eat and not feeling deprived and starving. I had one day last week where I felt full and satisfied. It was my junk food day and I had desserts several of them. Well I am going to go with what works and counting is in. Leisel