Yo Yo

Does anyone else feel like they have been on a yoyo scale? Oh my goodness. Over the last 8 months it seems like I get on a down hill slope edging towards my goal, only to have another week high. ugg. It makes me want to give up or starve myself to my goal. If only either were options. I am going to try compounding all the past challenges and see where it leads me. Positive thoughts. Positive thoughts.....