For those of you feeling stuck or like to do some reading

Here are some good links for nutritional information for those that are curious or feeling stuck.

https://www.bodybuilding.com/fun/macronutrients_calculator.htm

This one helps figure out your protein, carb, and fat grams to how much you should be taking in.

https://authoritynutrition.com/20-reasons-you-are-not-losing-weight/

For a good information on weight loss slowing down.

Another calculator with links to more information

https://www.iifym.com/iifym-calculator-v2/