Exercise Resources (week 4 post)

There are lots of resources for exercise tips, workouts, videos etc. on the internet and social media. Here are a few of my favorites: 

YouTube: 
Fitness Blender https://www.youtube.com/user/FitnessBlender
Blogilates https://www.youtube.com/user/blogilates
BeFit https://www.youtube.com/user/BeFit


If you need a quick but challenging (at least for me!) workout, give this a try: https://www.youtube.com/watch?v=oFDoIiKog0Q&index=3&list=WL

Instagram: 
Muncher Cruncher https://www.instagram.com/muncher_cruncher/ 
Pure Fit Pure Food https://www.instagram.com/purefitpurefood/  (they usually post workouts on Fridays) 
Jill K Fitness https://www.instagram.com/jillkfitness/
Kirby Tanner https://www.instagram.com/kirb_your_appetite/

(you can click on the name to go to their web page)