Spring Slim Down Challenge: MAJOR MILESTONE ALERT

Tuesday, November 25, 2014

MAJOR MILESTONE ALERT

Well it happened this week - I hit a Major Milestone!!!! I'm now at the same weight I was when I got married 33 years ago!!!!! I might celebrate with Mile High Mud Pie at Red Robin (I think it contains two days worth of calories) Remember - small portions at Thanksgiving Dinner and eat really slow - and take a walk between dinner and dessert! F. Jeff

1 comment:

heather_herrickNovember 30, 2014 at 4:24 PM
F Jeff . . . you really are awesome! I didn't take a walk between dinner and dessert, but I did do lots of dishes.
ReplyDelete
Replies

Add comment

How To Earn Points

1. Log Food

Log everything you eat for 5 points for each day, up to 6 days per week. 30 points possible.

2. Daily Exercise

Up to 5 points per day/ 5 days per week.

10 min. = 1 point

20 min. = 2 points

30 min. = 3 points

40 min. = 4 points

50 min. = 5 points

3. Water

Drink at least 64 oz. of water each day. One point a day if accomplished. (1-7 points)

4. Sleep

Sleep at least 7 hours per day. One point a day if accomplished (1-7 points)

5. Weekly Group Challenge

Complete 5/7 days for 10 points, all or nothing.

6. Weekly Personal Goal

One point for each day accomplished, 5/7 days. (1-5 points)

7. Weekly Weigh-In and Measure

Weigh in and measure one day each week for 5 points.

8. Blog

10 Points

Points at the end for Weight/Inches Lost:

10 points rewarded for every percentage of lbs. and inches lost. 10 points rewarded weekly for maintained weight after you hit your ultimate goal.