COMMIT! You can do it!

 Last time was the first time I ever did this healthy habits challenge. It was very difficult for me mentally. I found myself doubting that I could do it. If you're like me you might have a few internal conversations asking yourself why you did this. But  focusing on some healthy habits and paying attention to what you take into your body is so important. I'm glad I did it last time.

 Just commit now that you're going to stick to it. If you have a bad day or a bad week don't give up just get back to it and start again. It's not about the competition it's about you. 👍🏻

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Silk Touch MD

Erica K. Peterson