I always start Monday off with gusto and then my exercise habits and diet slowly slides as the week progresses. However, I hit Monday waaaaaay too hard this week. I did a 30 minute cross fit class during my lunch and then my normal Zumba routine after work. I literally almost died! My body hurt in places I didn't even knew I had. Because of this I skipped my work outs on Tuesday and Wednesday forcing me to work out this weekend. You know what the kids and I loved you-tubing 80's step aerobics videos and Zumba taught by real Latinas. There is this constant challenge of being a role model for my kids with healthy eating and working out and being exhausted and taking the easy street, sigh.
The real test is do I go back to cross fit tomorrow?!
Artesia! We had such a similar week, except my killer class was TRX and not Crossfit. I also had to take Tuesday off, and just walked on my treadmill on Wednesday. In fact, at one point Tuesday I was so sore that when my family gathered for nightly prayers upstairs I begged them to come back down and meet me on the landing. The thought of going up 10 more stairs was way to painful!
ReplyDeleteI say, if you liked Crossfit...GO BACK! I'm heading back to TRX in the morning!