happy Monday morning

Points reported, might as well blog before I forget. Last week I tried some new arm exercises. Then Friday I spent 3+ hours staining our new pergola, so on top of arms, I worked out my shoulders from reaching up to paint. Tylenol and some stretching and I was still able to move without saying ouch too much. I’ve been really good about getting my fruit and vegetable servings in. I know I’ll have to really work at it this week because that is what the challenge is. Seems like this are easy until it’s required. My vegetable bin and fruit bin in my fridge are stocked. Now to empty them by eating them all this week!