Spring Slim Down Challenge: Erica 101

Monday, February 27, 2017

Erica 101

Hi, I'm Erica. I'm new to trying out any sort of weight loss, fitness, or healthy habit program. I am not a big fan of exercising, I love food, and I'm a full time mom with a part time job. But as I'm getting older I can feel how much better I feel when I move and strengthen my muscles. I'm hoping this will help me get into better habits for sure. Hoping to rebuild muscle in my arms and shoulders and strengthen my back. My goal is to lose 10 lbs, but I want to build muscle so we will see what happens. LETS DO THIS!

2 comments:

StephanieFebruary 28, 2017 at 9:47 AM
You'll be looking buff just in time for your Mexico trip!
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UnknownMarch 5, 2017 at 5:52 PM
We like skinny people in the contest! More prize $$ available!
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How To Earn Points

1. Log Food

Log everything you eat for 5 points for each day, up to 6 days per week. 30 points possible.

2. Daily Exercise

Up to 5 points per day/ 5 days per week.

10 min. = 1 point

20 min. = 2 points

30 min. = 3 points

40 min. = 4 points

50 min. = 5 points

3. Water

Drink at least 64 oz. of water each day. One point a day if accomplished. (1-7 points)

4. Sleep

Sleep at least 7 hours per day. One point a day if accomplished (1-7 points)

5. Weekly Group Challenge

Complete 5/7 days for 10 points, all or nothing.

6. Weekly Personal Goal

One point for each day accomplished, 5/7 days. (1-5 points)

7. Weekly Weigh-In and Measure

Weigh in and measure one day each week for 5 points.

8. Blog

10 Points

Points at the end for Weight/Inches Lost:

10 points rewarded for every percentage of lbs. and inches lost. 10 points rewarded weekly for maintained weight after you hit your ultimate goal.