Spring Slim Down Challenge: Birthday Week!!!!!

Thursday, March 10, 2016

Birthday Week!!!!!

Happy Birthday to me!!! This week has been tough on me. One of my favorite birthday traditions is getting free stuff...mostly food. So this week I got a free birthday pasta, pizza, burger and huge frozen smoothie from local restaurants!!!! While I legitimately feel 8 # heavier, I had a great birthday week!!!! Thanks Smokey Mountain, Red Robin, Dutch Bros! This partial week aside, I have enjoyed having reason to make an extra effort regarding health and exercise choices. Good work. Thanks Stephanie for making it fun!

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How To Earn Points

1. Log Food

Log everything you eat for 5 points for each day, up to 6 days per week. 30 points possible.

2. Daily Exercise

Up to 5 points per day/ 5 days per week.

10 min. = 1 point

20 min. = 2 points

30 min. = 3 points

40 min. = 4 points

50 min. = 5 points

3. Water

Drink at least 64 oz. of water each day. One point a day if accomplished. (1-7 points)

4. Sleep

Sleep at least 7 hours per day. One point a day if accomplished (1-7 points)

5. Weekly Group Challenge

Complete 5/7 days for 10 points, all or nothing.

6. Weekly Personal Goal

One point for each day accomplished, 5/7 days. (1-5 points)

7. Weekly Weigh-In and Measure

Weigh in and measure one day each week for 5 points.

8. Blog

10 Points

Points at the end for Weight/Inches Lost:

10 points rewarded for every percentage of lbs. and inches lost. 10 points rewarded weekly for maintained weight after you hit your ultimate goal.